Weigh In record (no journal entry) for 28 October 2021
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72.1 kg
Lost so far: 29.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1008 kcal
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Fat: 75.28g | Prot: 56.01g | Carbs: 27.83g.
Lunch: Chaffle, Gekookt Ei. Dinner: Nevo Prei Rauw, Halloumi, Tomaten, AH 100% Pindakaas met Stukjes, AH Excellent Knoflook Chilipeper Olijfolie, Melkan Roomboter Ongezouten, Bloemkool. more...
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Losing 0.4 kg a Week
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