Weigh In record (no journal entry) for 26 November 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1698 kcal
|
Fat: 40.50g | Prot: 107.42g | Carbs: 196.30g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi, Banana, Il Viaggiator Goloso Gallette di Mais Biologiche, Zuegg Marmellata di Albicocche, Esselunga Fette Biscottate Classiche. Lunch: Pane Bianco, Sartor Carciofi Trifolati , Roast Beef. Dinner: Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Ichnusa Birra non Filtrata. Snacks/Other: Banana, Bulk Powders Macro Munch , Coop Cioccolato Fondente Extra. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|