Weigh In record (no journal entry) for 26 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2789 kcal
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Fat: 108.60g | Prot: 103.39g | Carbs: 266.43g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Mushrooms, Onions , Sainsbury's Basics Red Kidney Beans , Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Salsa, Poached Egg (with Salt). Dinner: Lamb Curry, Keema Naan, Pilau Rice. Snacks/Other: Galaxy Ripple , Sainsbury's Oaty Biscuits, Carling Lager (Pint), Peroni Lager (Bottle). more...
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steady weight
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