Weigh In record (no journal entry) for 26 November 2021
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70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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865 kcal
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Fat: 38.06g | Prot: 78.53g | Carbs: 58.16g.
Breakfast: Caffè Espresso, Caffè Macchiato. Lunch: Land Feta Greca DOP, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Insalata Valeriana, Carote, Coati Petto di Tacchino Arrosto. more...
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Losing 0.2 kg a Week
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