Weigh In record (no journal entry) for 26 November 2021
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59.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1684 kcal
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Fat: 84.66g | Prot: 141.37g | Carbs: 100.66g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Humm Humm Kombucha Zero Blood Orange, T. Marzetti Ranch Veggie Dip, Broccoli , Cucumber (with Peel) , Celery , Tofurky Roast, Chicken Leg. Dinner: Mozzarella Cheese, Salami, Prosciutto, Cento Sun Dried Tomatoes, All Seasons Balsamic Vinaigrette Dressing, Cento Artichoke Hearts, Great Value Romaine Lettuce. Snacks/Other: Quaker Rice Cakes - Everything . more...
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1661 kcal
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Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Toni2c14's Weight History
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