MMDuff10's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

70.7 kg Lost so far: 16.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1447 kcal

Fat: 43.50g | Prot: 54.31g | Carbs: 81.47g. Breakfast: Starbucks Peppermint Mocha (Grande), Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Cabernet Sauvignon Wine , Texas Roadhouse BBQ Chicken Breast, Checkers Fully Loaded Bacon Cheddar Ranch Fries. more...

1860 kcal

Exercise: Weights - 46 minutes, Sleeping - 6 hours and 57 minutes, Resting - 16 hours and 17 minutes. more...

Gaining 7.2 kg a Week

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MMDuff10's Journal, 26 Nov 21

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MMDuff10's Weight History