Weigh In record (no journal entry) for 26 November 2021
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74.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3093 kcal
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Fat: 74.10g | Prot: 112.73g | Carbs: 326.05g.
Breakfast: ICA Sallatsmix, Proviva Fruktdryck Blåbär, Wasa Surdeg Flerkorn, ICA Grillad Kyckling Pålägg, Kokt Ägg, Kaffe (Bryggt på Kaffepulver). Lunch: Gurka (med Skal). Dinner: Körsbärstomater, Carlsberg Öl, ICA Sallatsmix, Grönkål, Kronfågel Stinas Kycklingpanna. Snacks/Other: Merlot Vin, ICA Popcorn, Njie ProPud Toffee Twist, Göteborgs Pepparkakor, Carlsberg Öl, Gurka (med Skal), Zeina's Muhammara, Göteborgs Pepparkakor, ICA Rågbrödssnacks Havssalt. more...
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Losing 1.0 kg a Week
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bengan62's Weight History
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