Weigh In record (no journal entry) for 26 November 2021
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1062 kcal
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Fat: 45.94g | Prot: 62.39g | Carbs: 97.34g.
Breakfast: Café (Infusão). Lunch: Tomates Cereja, Sadia Frango Ensopado, Salada de Folhas, Polenta no Forno ou Fervida. Dinner: Poços de Caldas Requeijão Cremoso, Bolo de Fubá. Snacks/Other: Verde Campo Cottage Lacfree, Wisehealth Whey Concentrado Chocolate Branco, Molico Leite Desnatado, Polpa Norte Polpa de Morango . more...
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Losing 1.5 kg a Week
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Nic_sanfona's Weight History
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