Weigh In record (no journal entry) for 26 November 2021
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61.8 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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455 kcal
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Fat: 21.47g | Prot: 46.38g | Carbs: 27.27g.
Breakfast: Pão Integral, Seara Peito de Peru, Italac Leite Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Gym Chef Abobrinha Grelhada, Carne de Porco do Lombo (Filé). more...
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Losing 1.4 kg a Week
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yara avila's Weight History
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