Weigh In record (no journal entry) for 20 November 2021
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56.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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482 kcal
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Fat: 41.57g | Prot: 19.55g | Carbs: 6.54g.
Breakfast: Простоквашино Сливки 20%, Delicato Кокосовое Масло, Яйцо, ВкусВилл Сыр Лёгкий 30%, Авокадо Авокадо. more...
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Losing 2.8 kg a Week
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