Weigh In record (no journal entry) for 26 November 2021
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2493 kcal
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Fat: 63.15g | Prot: 142.53g | Carbs: 284.86g.
Breakfast: Maçãs Fuji, Morangos, Mingau de aveia. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Vitapower Pasta de Amendoim Shot Protein, Filé de Frango Grelhado, Cenouras, Beterrabas, Ovo Cozido. Dinner: Cory Bala Chita, Starbucks Croissant de Presunto e Queijo, Pringles Batata Pringles, Zinho Pão de Alho Picante com Queijo , Quibe, Brahma Brahma Chopp, Tomates, Queijo Mozzarella, Frango Desfiado, Aviação Requeijão Cremoso Light, Pastaninna Massa de Pastel. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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