Weigh In record (no journal entry) for 26 November 2021
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60.3 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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4382 kcal
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Fat: 198.94g | Prot: 88.81g | Carbs: 561.96g.
Breakfast: Mr. Bread Roti Tawar, Prochiz Cheddar Cheese, Ikan Panggang. Lunch: Marimas Rice Cracker, Mr. Bread Roti Tawar, Prochiz Cheddar Cheese. Dinner: Bimoli Minyak Goreng, Gula Merah, Rose Brand Tepung Beras, Asam Jawa, Gula Merah, Jambu Air. Snacks/Other: Kue Apem. more...
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1760 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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is.boendoenk's Weight History
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