Weigh In record (no journal entry) for 26 November 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2080 kcal
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Fat: 59.37g | Prot: 143.69g | Carbs: 237.53g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Fagioli Borlotti, Land Fiocchi di Latte, Il Chicco Buono Gallette di Mais Bio. Dinner: Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, INRAN Salmone, Fresco. Snacks/Other: CREA Banana. more...
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Gaining 3.5 kg a Week
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