Weigh In record (no journal entry) for 26 November 2021
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76.3 kg
Lost so far: 23.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1830 kcal
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Fat: 135.64g | Prot: 108.24g | Carbs: 42.31g.
Breakfast: Lidl Walnoten, Ketonutella, AH Verse Slagroom, Oploskoffie (Poeder), Lidl Spekknabbels, AH Hollandse Bramen, Gekookt Ei, Gepelde Amandelen, Lijnzaadolie. Lunch: Kokosanki Rafaello, Kokosanki Rafaello. Dinner: AH Verse Slagroom, Oploskoffie (Poeder), Ketobomba, Lidl Spekknabbels, AH Runderhamburger, AH Hamburgers, Jumbo Yoghurt Griekse Stijl 10%, Pompoen. more...
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Losing 4.9 kg a Week
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