Weigh In record (no journal entry) for 26 November 2021
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1555 kcal
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Fat: 60.87g | Prot: 159.92g | Carbs: 94.40g.
Breakfast: Arance. Lunch: Aia Bresaola di Tacchino. Dinner: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Ravanelli, Insalata Mista Verde, Salmone al Forno o alla Griglia. Snacks/Other: Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio. more...
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Gaining 6.3 kg a Week
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