Weigh In record (no journal entry) for 26 November 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3709 kcal
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Fat: 90.20g | Prot: 173.53g | Carbs: 522.99g.
Breakfast: Deluxe Crema alle Nocciole e Cacao, Certossa Bio Gallette ai 5 Cereali, Crownfield Special Flakes Red Berries, Nocciole, LD Market Miele Millefiori, Hero Marmellata Light Mirtilli, Solevita Succo di Arancia e Mango, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Kania Ketchup, Baresa Olive Nere Denocciolate, Scarola, Kania Dressing Erbette, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Radicchio Rosso, Carne di Petto di Tacchino, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. Dinner: Milka Oreo, Popz Popcorn Light, Fiorentini Snick Snack Bbq, Land Ricotta Fresca, Taverna Giuseppe Focaccia alla Toscana, Eridanous Breadsticks With Sunflower Seeds, Vitad'or Olio di Noce, Baresa Mix di Verdure per Riso senza Olio, Campo Largo Fagioli Red Kidney, Carosio Riso Carnaroli, Now Foods Ultra Omega 3. Snacks/Other: le Palais Orange Liqueurs Flavored Chocolates, Milbona Dessert Proteico al Cioccolato , Pharmapure Glutammina Kyowa, Self Omninutrition Intra Workout Stack, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Pam Panorama Gallette di Riso Bio, Kiwi. more...
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steady weight
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zurca268's Weight History
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