Weigh In record (no journal entry) for 26 November 2021
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1173 kcal
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Fat: 28.97g | Prot: 73.40g | Carbs: 98.70g.
Breakfast: Äpfel, Walnüsse, Kaffee mit Milch, Quarki Quark 8%, Milbona Creme Leicht Pur. Lunch: Tomaten, Hecht. Dinner: Tante Fanny Flammkuchenteig, Milbona Gouda Light, Roter Tafelwein, Rucola, REWE Beste Wahl Cherry Roma Tomaten. more...
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steady weight
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mandarin86's Weight History
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