Weigh In record (no journal entry) for 26 November 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1866 kcal
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Fat: 50.28g | Prot: 145.22g | Carbs: 215.10g.
Breakfast: Leite, Jacob's Oatmeal, Leite de Amêndoas, Mel. Lunch: Alface, Mel, Pão de Trigo 100% Integral Torrado, Peru. Snacks/Other: Alface, Atum Enlatado, Arla Protein Yogurt Blueberry, Tesco Finest Milk, Jacob's Oatmeal, Mel. more...
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steady weight
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antnykvyo's Weight History
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