Weigh In record (no journal entry) for 28 April 2014
|
57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3580 kcal
|
Fat: 87.80g | Prot: 175.89g | Carbs: 636.05g.
Breakfast: Dolce Gusto Café con Leche, Hacendado Croissant (30.7g). Lunch: Anabolic, Plátano, Hacendado Tortitas de Maíz con Chocolate Negro, Pan Blanco, Coca-Cola Coca-Cola, Patatas Fritas, Pechuga de Pollo. Dinner: Danone Copa, Coca-Cola Coca-Cola, Buitoni Pizza Jamón y Queso. Snacks/Other: Hacendado Helado Limon. more...
|
|
1783 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|