Weigh In record (no journal entry) for 26 November 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1727 kcal
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Fat: 73.54g | Prot: 66.95g | Carbs: 198.97g.
Breakfast: Oatly Hafermilch. Lunch: Franzbrötchen, Youcook Grünes Thai Curry (530g), Oryza Jasmin Reis. Dinner: Rinderhackfleisch, Voelkel Tomatensaft . more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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