Weigh In record (no journal entry) for 27 March 2011
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114.4 kg
Lost so far: 30.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 101.08g | Prot: 111.68g | Carbs: 157.94g.
Breakfast: yoplait fat free peach yogurt. Lunch: shrimp. Dinner: ahi tuna, creamed spinach, raspberry sorbet, pinot noir, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Granny Smith Apple Chips. more...
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3613 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TofuPhobic's Weight History
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