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Pientä laskua 🤔
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2694 kcal
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Fat: 75.72g | Prot: 284.56g | Carbs: 208.90g.
Breakfast: Rainbow Tummasuklaa, Laitilan Proegg Valkuainen, HK Ohuen Ohut Kalkkunafilee, Kananmuna. Lunch: Omenat (Red Delicious), Kanamestari Kanan Ohut Fileeleike, Rainbow Jasmiini Riisi. Dinner: Snellman Kunnon Naudan Paistijauheliha 7%, Peruna, Uunilohi. Snacks/Other: Nuts About Nature Maapähkinävoi Smooth 100%, Basic Nutrition Casein Milk Protein Isolate , Valio Pehmeä Rasvaton Rahka, Rainbow Dark 80% Tumma Suklaa. more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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