Weigh In record (no journal entry) for 26 November 2021
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131.3 kg
Lost so far: 52.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1418 kcal
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Fat: 59.34g | Prot: 82.87g | Carbs: 133.47g.
Breakfast: Philadelphia Light, Myrttisen Valkosipulisuolakurkut, Valio Aamupala 5%, Kahvi, Valio Plus Rasvaton Maito, Järvikylä Jääsalaatti, Tomaatit, Pirkka Ruisnäkkileipä. Lunch: Kariniemen Kananpojan Paistisuikale Marinoitu, UniCafe Juuressosekeitto, Valio Aurajuusto, Vaasan Ruispalat, Philadelphia Light. Dinner: Vaasan Pieni Pyöreä Ruis, Philadelphia Light, Milbona Soft Cheese, Vaasan Ruispalat, Tomaatit, Myrttisen Valkosipulisuolakurkut, Paistettu Kananmuna. Snacks/Other: Appelsiinit, Magnum Double Gold Caramel Billionaire, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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3656 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 40 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 30.1 kg a Week
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