Weigh In record (no journal entry) for 26 November 2021
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82.5 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1699 kcal
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Fat: 58.12g | Prot: 71.27g | Carbs: 195.04g.
Breakfast: Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Milbona Maasdamer, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Sea Gold Schlemmerfilet À La Bordelaise, Kartoffelbrei, Gut & Günstig Erbsen & Möhren. Snacks/Other: Krombacher Pils (Flasche), Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Edeka Mandarin-Orangen. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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