Weigh In record (no journal entry) for 26 November 2021
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2504 kcal
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Fat: 80.49g | Prot: 120.36g | Carbs: 326.37g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Kinder Pinguì, Lidl Choco Nussa. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico. Snacks/Other: Oreo Original, Lidl Barretta Proteica Brownie al Cioccolato. more...
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steady weight
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RobertoSaponara's Weight History
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