Weigh In record (no journal entry) for 26 November 2021
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78 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2899 kcal
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Fat: 49.64g | Prot: 192.98g | Carbs: 421.34g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pizza Margherita. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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3276 kcal
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Exercise:
Working - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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