Weigh In record (no journal entry) for 26 November 2021
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1741 kcal
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Fat: 72.18g | Prot: 78.63g | Carbs: 209.06g.
Breakfast: Strawberries , Biltong, Extra Virgin Olive Oil, Cooked Beetroot (from Fresh). Lunch: Coffee with Milk, Light Tuna Fish (Drained Solids in Oil, Canned) , Tzatziki, Cooked Corn (from Frozen). Dinner: Woolworths Seedless White Grapes, Woolworths Seedless White Grapes, Tzatziki, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Yellow Sweet Corn . Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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2006 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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