Weigh In record (no journal entry) for 26 November 2021
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72.2 kg
Lost so far: 43.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1035 kcal
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Fat: 48.68g | Prot: 45.72g | Carbs: 102.08g.
Breakfast: Помидоры Черри, Котлета Домашняя, Хохланд Творожный Сыр, Коломенское Ржаной Край Зерновой. Lunch: Хохланд Творожный Сыр, Огурец (с Кожурой), Котлета Рыбная, Коломенское Ржаной Край Зерновой. Snacks/Other: Ironman Protein Bar Mild Cocos. more...
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Gaining 1.9 kg a Week
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@Ksyusha's Weight History
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