Weigh In record (no journal entry) for 26 November 2021
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1722 kcal
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Fat: 37.14g | Prot: 78.72g | Carbs: 173.63g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Low Fat Plain Yoghurt. Dinner: Iwisa Maize Meal-Pap, Chicken Thigh (Skin Eaten), Sauvignon Blanc Wine. Snacks/Other: Woolworths Crisp Watermelon, Flavoured Popcorn, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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