Weigh In record (no journal entry) for 26 November 2021
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93.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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559 kcal
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Fat: 24.90g | Prot: 37.53g | Carbs: 47.36g.
Breakfast: Lor Peyniri, Sütaş Süzme Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Dinner: Mantarlı Tavuk Sote, Tereyağlı Pirinç Pilavı. more...
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Losing 1.0 kg a Week
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PEGASUS 42's Weight History
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