Weigh In record (no journal entry) for 26 November 2021
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
841 kcal
|
Fat: 27.28g | Prot: 83.65g | Carbs: 71.63g.
Lunch: 雞胸肉, 生菜, 西柚, 煙肉（腌製，煎）, 雞蛋（整個）, 西柚. Dinner: 凱薩沙律, 雞胸肉, 西柚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkimki22's Weight History
|