Weigh In record (no journal entry) for 25 November 2021
|
70.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1146 kcal
|
Fat: 23.91g | Prot: 56.40g | Carbs: 184.60g.
Breakfast: Yoki Canjica Amarela (Munguzá), Cafezinho, Cafezinho. Lunch: Black Skull Whey Protein 7 Blend, Abacate. Dinner: Tomates, Alface, Tambaqui, Macaxeira Cozida, Mangas. Snacks/Other: Cafezinho, Batata Doce Cozida. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CristianneAraújo's Weight History
|