Weigh In record (no journal entry) for 25 November 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1849 kcal
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Fat: 46.04g | Prot: 114.40g | Carbs: 247.26g.
Breakfast: 杂粮粥, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋, 炒青菜, 豆腐. Lunch: 花椰菜, 炒豆芽, 蛋花湯, 鱼, 米饭. Dinner: 清炒黄豆芽, 蛋花湯, 米饭. Snacks/Other: 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 有壳花生（不吃壳）. more...
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2124 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Superman*'s Weight History
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