Weigh In record (no journal entry) for 25 November 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1769 kcal
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Fat: 70.51g | Prot: 102.08g | Carbs: 180.42g.
Breakfast: 可可粉（無糖）, 烤馬鈴薯（不吃皮）, 煮熟的雞蛋白. Lunch: 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 林鳳營 林鳳營特濃重乳優格, 爭鮮 玉子燒, 爭鮮 鮭魚生魚片, 爭鮮 釀造醬油, 爭鮮 鮮蝦手卷, 爭鮮 味噌湯, 爭鮮 鮭魚握壽司. Snacks/Other: 咖啡（機器沖泡）, 寶珍香 桂圓蛋糕. more...
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Losing 2.8 kg a Week
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Karahung's Weight History
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