Weigh In record (no journal entry) for 26 November 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1555 kcal
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Fat: 67.10g | Prot: 115.93g | Carbs: 120.54g.
Breakfast: Finna Food Sambal Terasi Uleg, Cucumber, Chicken Leg (Skin Eaten), Fried Tofu , Noodles (Fat Added in Cooking). Dinner: White Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Latte Coffee. more...
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Losing 4.9 kg a Week
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