Weigh In record (no journal entry) for 26 November 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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891 kcal
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Fat: 22.78g | Prot: 40.05g | Carbs: 132.07g.
Breakfast: 義美 芋頭堅果饅頭, 桂格(Quaker) 黑十穀(減糖配方), 全家 茶葉蛋（全家）. Lunch: 白菜滷, 萵苣, 泡菜, 餛飩. more...
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Losing 0.1 kg a Week
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