Weigh In record (no journal entry) for 25 November 2021
|
62 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
497 kcal
|
Fat: 19.19g | Prot: 55.75g | Carbs: 34.54g.
Breakfast: Sol Biscoito Salgado, Italac Leite Integral. Lunch: Alface, Peixe Grelhado, Hemmer Beterrabas em Conserva. Dinner: Netuno Filé de Tilápia , Gym Chef Abobrinha Grelhada. Snacks/Other: Hemmer Beterrabas em Conserva, Italac Leite Integral. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara avila's Weight History
|