Weigh In record (no journal entry) for 25 November 2021
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62 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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497 kcal
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Fat: 19.19g | Prot: 55.75g | Carbs: 34.54g.
Breakfast: Sol Biscoito Salgado, Italac Leite Integral. Lunch: Alface, Peixe Grelhado, Hemmer Beterrabas em Conserva. Dinner: Netuno Filé de Tilápia , Gym Chef Abobrinha Grelhada. Snacks/Other: Hemmer Beterrabas em Conserva, Italac Leite Integral. more...
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Losing 3.5 kg a Week
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yara avila's Weight History
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