Weigh In record (no journal entry) for 26 November 2021
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55.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1128 kcal
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Fat: 26.31g | Prot: 48.08g | Carbs: 179.07g.
Breakfast: 葡萄王 益菌王, 青江菜, 桂格(Quaker) 北海道特濃鮮奶麥片, 全聯 輕食吐司, 統一生機 蔓越莓乾. Lunch: 御品 苦茶油, 全家 蒸蛋, A菜, 茄子, 青江菜, 石二鍋 白飯, 統一生機 蔓越莓乾, 葡萄王 益菌王. Dinner: 魚, A菜, 香菇, 全聯 澳洲胡蘿蔔(細長型), 高麗菜, 台糖 大豆沙拉油, 統一生機 蔓越莓乾, 葡萄王 益菌王. more...
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1424 kcal
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Exercise:
Motorbike Riding - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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