Weigh In record (no journal entry) for 26 November 2021
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1057 kcal
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Fat: 42.79g | Prot: 47.29g | Carbs: 119.55g.
Breakfast: Belimbing, Jambu Biji. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih, Gado Gado. Dinner: Jambu Biji, Tricks Kimchi Baked Crisps. more...
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Losing 0.1 kg a Week
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silva melida's Weight History
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