Weigh In record (no journal entry) for 26 November 2021
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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968 kcal
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Fat: 43.48g | Prot: 51.71g | Carbs: 106.88g.
Lunch: Kangkung, Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Jamur Tiram, Tahu, Nasi Merah. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Nasi Goreng, Kerupuk Asin, Telur Ceplok, ABC Terasi, Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Buah Anggur, Buah Anggur, Buah Pir, Cimory Yogurt Drink Low Fat Strawberry & Mango, Keju Cheddar. more...
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Losing 0.7 kg a Week
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putrinugraha25's Weight History
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