Weigh In record (no journal entry) for 25 November 2021
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87.3 kg
Lost so far: 24 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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992 kcal
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Fat: 23.19g | Prot: 38.22g | Carbs: 157.17g.
Breakfast: Danone Nature, Banana, Apple, Dried Chia Seeds . Lunch: Carrefour Bio Haricots Blancs à la Tomate . Dinner: Danone Kefir, Amy's Kitchen Soupe aux Lentilles et aux Légumes . Snacks/Other: Chocolate Chip Cookies (with Butter) , Banana, Milka Chocolat Caramel, Coffee with Milk, Green Tea. more...
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Losing 4.9 kg a Week
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Sereen Solmaz's Weight History
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