Weigh In record (no journal entry) for 25 November 2021
|
64 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1535 kcal
|
Fat: 50.73g | Prot: 50.15g | Carbs: 235.91g.
Breakfast: Тыквенные Семечки, Творожный Пирог, Шпинат, Хлебец, Овсяные Хлопья. Lunch: Шоколад, Абрикосовые Джемы и Варенья, Хлебец, Сыр Чеддер, Шпинат, Гречка Отварная. Dinner: Щи, Хлебец, Шоколад, Банан. Snacks/Other: Молоко, Nestlé Choco Crossies, Мёд. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
as.rogachova's Weight History
|