Weigh In record (no journal entry) for 26 November 2021
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92.4 kg
Lost so far: 3.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1810 kcal
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Fat: 69.85g | Prot: 59.82g | Carbs: 251.54g.
Breakfast: Chitato Chitato Sapi Panggang, Sambal Goreng, Mentimun (dengan Kulit), Daun Kenikir, Ikan Asin, Tahu, Sawi Hijau, Nasi Merah, Sawo, Buah Naga. Lunch: Buah Naga. Dinner: Tahu Goreng, Mie, Keripik Pisang, Nasi Goreng. more...
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Gaining 1.4 kg a Week
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trihandhayani's Weight History
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