Weigh In record (no journal entry) for 25 November 2021
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1382 kcal
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Fat: 75.23g | Prot: 52.62g | Carbs: 117.49g.
Lunch: Салат из Помидоров и Огурцов, Плов с Курицей, Суп Харчо. Dinner: Салат из Помидоров и Огурцов, Доширак Лапша со Вкусом Курицы. Snacks/Other: Вареное Яйцо, Solgar Спирулина . more...
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Losing 3.9 kg a Week
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Olgamarta1's Weight History
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