Weigh In record (no journal entry) for 28 April 2014
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83.0 kg
Lost so far: 7.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 20.34g | Prot: 110.01g | Carbs: 121.60g.
Breakfast: Boiled Egg. Lunch: Pink Salmon (Drained Solids, Canned), White Rice. Dinner: Lettuce, Skinless Chicken Breast. more...
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steady weight
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