Weigh In record (no journal entry) for 24 November 2021
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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996 kcal
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Fat: 51.84g | Prot: 85.30g | Carbs: 42.83g.
Breakfast: Сильпо Лосось Слабосоленый. Lunch: Капуста Тушеная с Мясом. Dinner: Сильпо Паровая Котлета из Индейки . Snacks/Other: Nestle Lion White Rock, Куриный Бульон. more...
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Gaining 5.3 kg a Week
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