Weigh In record (no journal entry) for 25 November 2021
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58.5 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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765 kcal
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Fat: 28.91g | Prot: 34.41g | Carbs: 94.74g.
Breakfast: Café, Farinha de Amendoas, Queijo Branco, Quinoa, Maratá Cuscuz Flocão, Ovo Frito sem Gordura. Lunch: BOLO DE CHOCOLATE NA FRIGIDEIRA, CREME DE MILHO FIT, Tio João Arroz Integral Cozido, Banana, Cenouras Cozidas, Chuchu Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Cenouras Cozidas, Abobrinha Cozida, Vitalin Quinoa em Flocos, Hortifruti Repolho Branco Cru, Ovo Frito sem Gordura, Tomates. Snacks/Other: BOLO DE CHOCOLATE NA FRIGIDEIRA. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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TatianeNas's Weight History
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