Weigh In record (no journal entry) for 25 November 2021
|
96.6 kg
Lost so far: 1.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
604 kcal
|
Fat: 15.56g | Prot: 70.58g | Carbs: 43.42g.
Lunch: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Snacks/Other: Apples (Without Skin) , Iceberg Lettuce (Includes Crisphead Types) , Egg Bake, Toasted White Bread . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryeshanty's Weight History
|