MMDuff10's Journal, 28 Apr 14

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No surprise there.

68.3 kg Lost so far: 18.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

953 kcal

Fat: 42.02g | Prot: 71.41g | Carbs: 75.45g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Skyline Chili Chili Bean Bowl, Barbecue Flavor Pork Skins, Daisy Sour Cream. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Ocean Spray Diet Cranberry Grape Spray Juice. more...

2204 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 7.6 kg a Week

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MMDuff10's Journal, 28 Apr 14

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MMDuff10's Weight History