Weigh In record (no journal entry) for 19 November 2021
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2008 kcal
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Fat: 67.14g | Prot: 74.19g | Carbs: 262.08g.
Breakfast: Banane, Scotti Latte di Riso, Fiorentini Bio Fiocchi di Avena . Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Sale Marino, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, La Molisana Pasta Integrale . Dinner: Bofrost Pizza alla Parmigiana. more...
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Losing 0.2 kg a Week
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